Monthly Archives: February 2012

Organic. Why bother?

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Are organic foods really worth the hype and the extra money? I am gonna break it down quickly for you. Reasons for organic:

1. No harmful pesticides. Many of these pesticides cannot be washed off of the produce–as they penetrate the entire vegetable. Would you sprinkle DEET on your popcorn?

2. No GMOs. That is genetically modified organisms. If you aren’t clear on what those are, don’t feel bad. Even the scientists who created them can’t predict what will happen to humans when they are consumed. Monsanto created the ‘Round Up Ready’ soybean and corn. This means that the powerful pesticide will kill everything around it except the the GM bean. Great, you think. Not really. These crops have been modified so that if an insect eats it, the insect’s insides are destroyed. But it’s OK for humans to eat it? I’m no rocket scientist, but….

3. They taste better and have more nutritional value. Without a doubt!

4. The meats you consume are not over treated with powerful antibiotics. They are also humanely treated–not crammed into slaughter houses and mired knee deep in waste. Happy animals produce happy food. Eat grass-fed, free range.

Take a look at this experiment. It left me speechless. If this doesn’t confirm the data, nothing will. Way to go Elise!

Love yourself, love your family. Buy organic. It just might be the best weapon in your arsenal against disease.

OH, and drink your organic juice everyday. It is super power that helps combat the environmental toxins we can’t help but consume.  See you at The GEM.

To Juice or Not to Juice

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To Juice or Not to Juice

What an amazing week! The GEM is opened and it is, I must say, FABULOUS. It’s interesting how clean, vibrant things attract bright-eyed, vibrant  people. It is SO much fun being there serving raw juice and smoothies to these SHINY, HAPPY PEOPLE.

So the question arises, “Should I juice, or should I smoothie? What is the difference?

GET JUICED UP! Juices provide nutrients at top speed.  The lack of fiber means our body can assimilate the nutrients in a matter of minutes. Your body has time to heal itself rather that having to work at digestion.  My afternoon green juice during chemo was the shot in the arm I needed to keep going after 3pm.

By doing this daily, you provide your body with a high dose of naturally-derived nutrients that boosts your health, support your body’s natural cleansing processes, and helps keep you well-protected against toxins and disease. A fresh juice stands in a league of its own.  It is simply the best energy drink on the market! Take that, Red Bull.


BE A SMOOTH OPERATOR
….Smoothies are a vibrant man’s comfort food. There is nothing better than a rich, yummy smoothie. They can be fruit based, raw chocolate or coconut. It doesn’t matter. They all can offer great benefits for skin, digestion, weight control.

Smoothies contain a good deal of fiber, something that is an important nutrient in itself (see Emerald City Smoothie at The GEM). Fiber is an essential and all-too-often lacking ingredient in our diet; it keeps our gut moving and helps it to stay healthy with the right levels of good bacteria. Smoothies, when done right, can be an excellent meal replacement too–with veggies, fruit and protein mixed happily together in a party cup. BUT, don’t be fooled by that creepy, fake crap served at fast food joints or even at the self-acclaimed healthy smoothie chains. So much of that is processed and sugar laden. You might as well eat some Ben & Jerry’s. Or…the famed BACON SMOOTHIE from Jack in the Box. A bit of a bellwether for the state of America’s health. Smoothies gone wrong. Watch out for it.  Juice over Smoothie?  We need both.

SEE YOU AT THE GEM!