What an amazing week! The GEM is opened and it is, I must say, FABULOUS. It’s interesting how clean, vibrant things attract bright-eyed, vibrant people. It is SO much fun being there serving raw juice and smoothies to these SHINY, HAPPY PEOPLE.
So the question arises, “Should I juice, or should I smoothie? What is the difference?”
GET JUICED UP! Juices provide nutrients at top speed. The lack of fiber means our body can assimilate the nutrients in a matter of minutes. Your body has time to heal itself rather that having to work at digestion. My afternoon green juice during chemo was the shot in the arm I needed to keep going after 3pm.
By doing this daily, you provide your body with a high dose of naturally-derived nutrients that boosts your health, support your body’s natural cleansing processes, and helps keep you well-protected against toxins and disease. A fresh juice stands in a league of its own. It is simply the best energy drink on the market! Take that, Red Bull.
BE A SMOOTH OPERATOR….Smoothies are a vibrant man’s comfort food. There is nothing better than a rich, yummy smoothie. They can be fruit based, raw chocolate or coconut. It doesn’t matter. They all can offer great benefits for skin, digestion, weight control.
Smoothies contain a good deal of fiber, something that is an important nutrient in itself (see Emerald City Smoothie at The GEM). Fiber is an essential and all-too-often lacking ingredient in our diet; it keeps our gut moving and helps it to stay healthy with the right levels of good bacteria. Smoothies, when done right, can be an excellent meal replacement too–with veggies, fruit and protein mixed happily together in a party cup. BUT, don’t be fooled by that creepy, fake crap served at fast food joints or even at the self-acclaimed healthy smoothie chains. So much of that is processed and sugar laden. You might as well eat some Ben & Jerry’s. Or…the famed BACON SMOOTHIE from Jack in the Box. A bit of a bellwether for the state of America’s health. Smoothies gone wrong. Watch out for it. Juice over Smoothie? We need both.
SEE YOU AT THE GEM!
Late night convenience store raids may never be the same. It was announced this week that the folks that bring us Twinkies, Ding Dongs and Wonder Bread filed for bankruptcy. Hold your tears.
You wanna know why? Could it be Americans are making smarter diet and snack food choices? Be real. Probably not. The reason cited is their production model is too costly, due to legacy pensions and union restrictions. They simply cannot keep up with customer needs because of the excess weight it has to carry and the inability to change quickly.
So. Let me get this straight. The company that provides products that make Americans fat, lethargic and generally unhealthy is being destroyed by people who have made the company fat, lethargic and generally unhealthy? That is almost too ironic to be true.
2 Fun Twinkie Facts:
There are 39, yes, THIRTY NINE ingredients in Hostess Twinkie.
The Twinkie defense. The man who fatally shot Mayor George Moscone and Harvey Milk in 1979 obtained a verdict of manslaughter rather than murder after arguing he was not fully responsible for his actions because he sunk into a deep depression. This was evidenced by his newfound love of junk food. A noted psychiatrist testified that on the night before the murders, the defendant “just sat there in front of the TV set, bingeing on Twinkies.” Could it be that the innocent-seeming blond Twinkie is not merely bad for your health, but could be an accessory to murder?
I guess one way or another, those things will kill you. I rest my case.
Pork+Meat Glue+Cult following=McRib
Now you know the equation. But do you know what the hell ‘McRib’ is?
If you knew, you might think twice about bee-lining it to the drive thru to get you some piggie love. First off, it includes “restructured meat product” and a flour-bleaching agent used to make the soles of shoes. Delectable? You ready for this?
How many ingredients does it take to make a McRib? Holy Cow! Er, Pig.
At first glance, the sandwich contains just pork, onions, and pickles doused in BBQ sauce and laid out on a harmless bun. But the truth is, there are roughly 70 ingredients. The bun alone contains 34. In addition to chemicals like ammonium sulfate and polysorbate 80, the most frightening may be azodicarbonamide — “a flour-bleaching agent most commonly used in the manufacturing of foamed plastics like gym mats and the soles of shoes.” According to McDonald’s own ingredient list the bun also includes calcium sulfate and ethoxylated mono- and diglycerides, among other chemicals. Whaa? I’ve never seen those ingredients in my recipe books AND they are banned in Europe.
You know what they make those things out of, Chet? You know? Lips and assholes! (The Great Outdoors,1988) Or, as it’s called, this “restructured meat product” includes pig bits like tripe, heart, and scalded stomach, says Whet Moser at Chicago Magazine. (Scalded stomach???) These parts are cooked and blended with salt and water to extract proteins, which act as a “glue” that helps bind the reshaped meat together. (There’s that famous meat glue again!)
Is it really that bad for you? Need you ask? Though “slightly trimmer than the Big Mac,” the McRib, still packs in 500 calories and 26 grams of fat. And despite its name, one thing you won’t find inside a McRib is bones. The absence of any detectable “rib” is what gives the unnutritious mush its “quirky sense of humor,” says McDonald’s U.S. marketing director.
Is that really humorous?
“…and that’s when I get to wondering, what would happen if I told her she something good, ever day?” Abilene, the Southern nanny, wonders about the little girl she cares for in Kathryn Stockett‘s, The Help.
So everyday she tells the little girl, “You is kind. You is smart. You is important.” We may not have a nanny named Aibilene that tells us this everyday, but why can’t you be your own advocate? Your own self-esteem booster. Your own best friend.
Here’s the plan. I DARE YOU to try it this new year.
Find a mantra and believe it. Tell yourself everyday that you are kind, that you are smart, that you are important. Settle for nothing less.
You will need to do a few other exercises to enhance this. You owe it to you.
1. Get up 10 minutes earlier and WRITE down 3 things that you are grateful for. That you feel blessed about. FIND IT>
2. Before you go to bed at night, write down 3 things that were GOOD about the day. Big, small, whatever. Just find 3 positives.
3. Tell someone they are special to you. Ask a friend to lunch, make a visit to someone in need.
4. Take time for your self-to affirm your importance. One hour each week, just for you. Accept nothing less.
You may find yourself rolling into the next year with fresh perspectives and a stronger view of yourself within. It benefits everyone when they have a stronger, more confident you. What do you have to lose??
Here’s to a kinder, smarter, more important 2012.
Holiday breakfasts for girlfriends, cocktails only parties for adults, Christmas Eve dinners, Christmas brunch and dinner. Any excuse for a party, I am in. I LOVE IT. Why in the world?? a couple of my (non-entertaining) friends ask. Because I love having happy friends around–to share laughter and hope. It’s the sound of sunshine. Sounds sappy, but I’m convinced you can hear it.
The New Year is certain to bring lots of noisy sunshine for me. I have an announcement. In order to spread more sparkled rays, I plan to open a gathering place so everyone can enjoy each other. My jewel of a friend and I will open THE GEM, a place to glow for juice, tea, smoothies and happy. Stay tuned for more. It’s gonna be FUNNN!
Listen for it. Look for it. Find it in everything you do.
The Sound Of Sunshine…hear it
Families that eat together, stay together.
Tis the season to hop up the kids on candy, iced cookies, and brightly colored punch. Quick trips to the McD’s drive thru. Beware. I am learning more and more about the negative effects of processed food on our children. Like serious ones. Ones that we are currently treating with medications. ADHD, depression, anxiety, aggression, even poor hand writing (yes, hand writing. I will ‘write’ about that one soon.)
New research has found that delayed food sensitivities caused attention deficit disorder and removing these food sensitivities could reverse attention deficit disorder in 75 percent of children.HOLY COW. Aggression, violence and bullying are on the rise in schools. A study in England found that supplementing prisoners with multi-vitamin and fish oil could reduce violent crime in prisons by 37 percent.
But I can’t deprive my kids of the fun stuff…..WAAAAAA. Stop whining. Did you really just say that?
Small changes can have a big impact on your family’s and your children’s health and happiness. Starting with what you bring home.
- Eat at home and Eat together. You complain of not having enough time to cook, but you spend hours watching The Food Network. Create a special place to sit down together, and set the table with care. You’ve all heard the research that family meals are basically the cure for every problem in America.Well, just try it and see. At the very least, you have a chance to find out what your children are up to. Taking back our family dinners will help us learn how to find and prepare real food quickly and simply, teach our children how to connect, and build security, safety, and social skills, meal after meal, day after day.
- Eat a real breakfast. This is a critical life skill we must reclaim and teach our children. Kids (and adults) who eat breakfast are thinner and smarter. Think REAL, whole protein-rich food to power up the brain for the day. Scrambled eggs, oatmeal, yogurt, smoothies. BUT NOT CEREAL, which has more sugar than a twinkie–and has essentially no nutritional value.
- CLEAN your kitchen. Throw out foods with ARTIFICIAL FOOD COLORS, high fructose corn syrup, hydrogenated fats, and sugars or fat as the first or second ingredient on the label. Fill your kitchen with real, fresh, whole, local foods whenever possible. Shop at nearby farmer’s markets.Have fresh fruit and veggies always available for your kids to snack on.
- Take your vitamins. A multi-vitamin and Omega-3 Fish Oils are a MUST. Our kids have different needs at different times and supplements can fill some of these gaps. Deficits in magnesium can cause insomnia and constipation. DHA deficits cause diminished brain function and inflammation.
- JUST STAY AWAY FROM ARTIFICIAL FOOD COLORINGS.
One of my very favorite movies is Pretty Woman with Julia Roberts. In the opening and closing scenes there is a crazy guy walking down the street yelling, “Everybody’s got a dream. What’s your dream, baby?” Pretty Woman is a modern day Cinderella-style story. Julia’s character, for the most part, ‘falls into’ the fairy tale ending. What luck. She really didn’t have a plan. And while she had some sense of a moral compass, the career in prostitution seemed to dilute it’s nobility. Hey. Wake up. Dreams are for sleeping. Goals are for winning.
In the real world, dreams don’t come to reality without hard work and a plan. Do you have a goal for yourself? For your family? For your career? A goal without a plan is just a dream. Write down your goals. List a first step to achieve that goal. Then add another. Hold yourself accountable, with tangible results and deadlines. Give yourself a real punishment if you don’t accomplish your goal. Punishments such as no chocolate for a year, donations to organizations you dislike, no more shoe shopping–they seem to have profound effects on the bottom-line results of your success.
Draw out your path. It is the ONLY WAY to arrive where you want to go.